How to Find a Therapist
That's Right for You
That's Right for You
It's important to find a good therapist with whom you feel comfortable. After all, you might talk about uncomfortable subjects—or even share things you've never told anyone before. So you want to work with someone who you will open up to and listen to. But there are so many options and choices out there that choosing a therapist can feel overwhelming.
It's important to find a good therapist with whom you feel comfortable. After all, you might talk about uncomfortable subjects—or even share things you've never told anyone before. So you want to work with someone who you will open up to and listen to. But there are so many options and choices out there that choosing a therapist can feel overwhelming.
Your relationship with your therapist—often referred to as the "therapeutic alliance"—will most likely be a determining factor in how helpful therapy is for you.
What to Look For in a Therapist
When deciding on a therapist, there are many factors that go into finding the best fit, including specialty, personality, cost, and scheduling.
A positive, supportive relationship is based on several factors, including:
Certifications, & Education
There are many types of mental health professionals, all with different levels of education and certifications. Being a member of professional societies means that the therapist has completed years of specific training to help people with mental health concerns. This communicates a level of understanding and competence required to not only help people but also to avoid harming them.
It's important to find a good therapist with whom you feel comfortable. After all, you might talk about uncomfortable subjects—or even share things you've never told anyone before. So you want to work with someone who you will open up to and listen to. But there are so many options and choices out there that choosing a therapist can feel overwhelming.
Your relationship with your therapist—often referred to as the "therapeutic alliance"—will most likely be a determining factor in how helpful therapy is for you.
What to Look For in a Therapist
When deciding on a therapist, there are many factors that go into finding the best fit, including specialty, personality, cost, and scheduling.
A positive, supportive relationship is based on several factors, including:
- Personalities: A positive connection (but not a friendship) with your therapist is vital. This is often referred to as a sense of rapport.
- Trust: You should trust your therapist enough to discuss your thoughts, feelings, and behaviors, even when they're scary or uncomfortable.
- Authenticity: A good therapist is honest and genuine, demonstrating knowledge but omitting jargon (appearing as an expert but not as a know-it-all).
- Unconditional positive regard: A therapist worthy of your choice values you and believes in your ability to progress (rather than viewing you as broken or dependent).
- Positive communication: Therapists should communicate openly and warmly even when pointing out areas for your growth.
- Your own preferences and comfort level: The best healing work happens when you feel connected to and comfortable with your therapist. You may also want to find a therapist who is familiar with your identity
Certifications, & Education
There are many types of mental health professionals, all with different levels of education and certifications. Being a member of professional societies means that the therapist has completed years of specific training to help people with mental health concerns. This communicates a level of understanding and competence required to not only help people but also to avoid harming them.
