How often should the average person go to therapy?

I offer different ways of therapy:

— A single session. Sometimes we don't need or want to go into therapy, but we experience some life issues to resolve which we go to consultant. We can work together to help you to tap into the source of growth or make a decision.

— A Short-term therapy usually takes 10-12 sessions – You and me set one or two goals and focus on specific challenges that are causing the greatest amount of adversity at present. By turning attention to the certain areas of your life, I help you to recognize your maladaptive patterns of behavior and learn new effective strategies to gain your excellence across the board. Emotional phobias, where the patients are overwhelmed with anxiety due to a particular emotional context, respond well to short-term therapy.

— A Long-term therapy can continue from several months to 2-3 years depending on the goals you set.
The benefits of long-therapy include allowing the patient and therapist to take their time unpacking troubling, and at times traumatic issues, whose ramifications may have plagued patients for a great deal of their lives. Though patients often feel an urgency to relieve themselves of adverse symptoms, some can take years to eradicate, just as some patterns of behavior can take years to replace.

In the early stages of treatment, it's generally recommended to see your therapist more frequently, often on a weekly basis. This frequent schedule serves a specific purpose: to foster a robust therapeutic relationship.
Therapy is a collaborative journey, and the therapeutic relationship forms the foundation of this alliance. It's during these regular sessions that you and your therapist get to know each other better, build trust, and establish rapport.
This in-depth connection allows your therapist to gain a deeper understanding of your unique experiences, challenges, and goals. It also provides an opportunity for you to become more comfortable with the therapeutic process and the strategies employed in your treatment. As a result, weekly sessions can help create a safe and supportive space for you to explore your thoughts, emotions, and concerns.